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Acton Bespoke Counselling 

My Services

Acton Bespoke Counselling in Vernon, offers a wide range of counselling services designed to help you address your concerns, come to a greater understanding of yourself, and learn effective personal and interpersonal coping strategies. Counselling involves a relationship between you and a trained therapist who has the desire and willingness to help you accomplish your individual goals. 

Together with counselling support, Acton Bespoke Counselling offers individualized facilitated workshops to meet the needs of your business or organization:


Couples and Family Counselling

Incorporating the renowned Gottman Method, this journey of rediscovery focuses on moving away from the negative patterns that are getting in the way of your love story through rebuilding friendship and developing positive behavioural interventions.

        • Couples Therapy
        • Couples Marathon Therapy
        • Discernment Counselling 
        • Healing After the Affair
        • Blended Families
        • Parent-Teen Conflict
        • Post-Partum Therapy
        • Pre-Marriage Therapy

What is the Gottman Method?

The Gottman Method of Couples Therapy is based on Dr. John Gottman’s research that began in the 1970’s and continues to this day. The research has focused on what makes relationships succeed or fail. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. To help you productively manage ‘resolvable problems’ and dialogue about ’gridlocked’ (perpetual) issues. We will work together to help you appreciate your relationship strengths and to gently navigate through its vulnerabilities.




Phasing Out of Therapy

Learn More

Individual Counselling 

  • Anxiety
  • Bullying & Harassment Recovery
  • Caregiver Support
  • Conflict Management
  • Grief Recovery
  • Healthy Relationships
  • Life Transitions
  • Loneliness 
  • Self Esteem

  • Stress Management

Positive Behaviour 

Intervention Supports

After 8 years of working directly with clients and their families, I develop strategies to identify alternative pathways to redirect the challenging behaviour that gets in the way of a person enjoying a quality life with dignity and respect.

  • Autism Spectrum Disorder
  • Caregiver Support
  • Intellectual Disabilities
  • Behavioural Challenges

Wellness in the Workplace

Your employee is your most valuable asset. They are the front window of your business. Hiring new staff is one of the biggest risks employers take. Aside from the advertising costs, the time dedicated to the interview process and the initial (and often ongoing) training process the financial commitment are also at stake. 

Question:     Why Do Employees Quit Their Job? 

Answer:        For Many of the Same Reasons They Leave a Relationship

1.   Lack of Trust and Little to No Autonomy

2.   Lack of Appreciation or Respect

3.   Little or No Opportunity for Personal Growth

4.   Management Styles

5.   Poor Communication

6.   Unbalanced Work Load

7.   Stress

8.   Lack of Support

9.   Unhealthy Environment

10. Disconnection with Shared Values, Goals, Ideals

11. Seeing Others Leave

12. Changes in Personal Life

For more reading check out


60 Mins $125.00

 90 Mins $165.00

120 mins $220.00

All prices are subject to GST @ 5%

Payment Options

I appreciate prompt arrival for appointments. Please notify me if you will be late. A 24-hour notice of cancellation allows me to use the time for other clients. 

Please note: Late cancellations are charged at $20.00 for the 1st late cancellation, 50% of session for the 2nd late cancellation and 100% of the session for missed appointments.

Payment is accepted through cash, e-transfer or credit card at the end of each session. Please contact your service plan provider prior to the session to ensure you have medical coverage

Extended Health Plan


• BlueCross and BlueShield

• Cascade Health

• Great-West Life

• Holman Group

• Manulife

• Pacific Blue Cross

• SunLife

Every plan is different. Please contact your plan provider to ensure that your plan provides coverage for Registered Professional Counsellors prior to your appointment.

What Are the Costs for Workshop

and Presentations?

Individualized packages are also available. Please contact me to arrange a time to discuss your business/organization’s needs.


CONFIDENTIALITY: All interactions with Acton Bespoke Counselling, including scheduling of or attendance at appointments, the content of your sessions, progress in counselling, and your records are confidential. You may request in writing that the counselling staff release specific information about your counselling to persons you designate.


  • The Province of British Columbia requires that the staff of Counselling who learn of, or strongly suspect, physical or sexual abuse or neglect of any person under 19 years of age, an adult dependent, or an elderly person must report this information to the relevant protection services.
  • If a counsellor(s) suspects imminent danger of harm to self and/or others, the counsellor(s) is/are legally required to report this information to the relevant authority responsible for ensuring safety and inform the intended victim.
  • In relation to couple's counselling, ongoing extra-marital relationships are not deemed to be confidential within the couples counselling sessions. The therapist will determine if they believe couples work is beneficial for your presenting situation.

Minor’s Consent

When working with minors, it is my policy to meet with the parent(s) to obtain background information on the presenting concerns and to gain written consent to treatment prior to meeting with your child for the first time.

Contact Me