Choose counselling
in-person or online
Take charge of your life and become the best version of yourself you can be.
My Services
Acton Bespoke Counselling in Vernon, offers a wide range of counselling services designed to help you address your concerns, come to a greater understanding of yourself, and learn effective personal and interpersonal coping strategies. Counselling involves a relationship between you and a trained therapist who has the desire and willingness to help you accomplish your individual goals.
Together with counselling support, Acton Bespoke Counselling offers individualized facilitated workshops to meet the needs of your business or organization:
TELE-THERAPY SESSIONS AVAILABLE VIA ZOOM
Couples and Family Counselling
Incorporating the renowned Gottman Method, this journey of rediscovery focuses on moving away from the negative patterns that are getting in the way of your love story through rebuilding friendship and developing positive behavioural interventions.
What is the Gottman Method?
The Gottman Method of Couples Therapy is based on Dr. John Gottman’s research that began in the 1970’s and continues to this day...
Individual Counselling
Anxiety
Bullying & Harassment Recovery
Caregiver Support
Conflict Management
Grief Recovery
Healthy Relationships
Life Transitions
Loneliness
Self Esteem
Stress Management
Rebuilding After Separation
10 week in person groups are available for individuals navigating the world during or post the complicated divorce process
Extended Health Plan Coverage
BlueCross and BlueShield
Cascade Health
Great-West Life
Holman Group
Manulife
Pacific Blue Cross
SunLife
Medavie Blue Cross
Every plan is different. Please contact your plan provider to ensure that your plan provides coverage for Registered Professional Counsellors prior to your appointment.
What Are the Costs for Workshop & Presentations?
Individualized packages are also available. Please contact me to arrange a time to discuss your business/organization’s needs.
Policies
CONFIDENTIALITY: All interactions with Acton Bespoke Counselling, including scheduling of or attendance at appointments, the content of your sessions, progress in counselling, and your records are confidential. You may request in writing that the counselling staff release specific information about your counselling to persons you designate.
EXCEPTIONS TO CONFIDENTIALITY:
The Province of British Columbia requires that the staff of Counselling who learn of, or strongly suspect, physical or sexual abuse or neglect of any person under 19 years of age, an adult dependent, or an elderly person must report this information to the relevant protection services. If a counsellor(s) suspects imminent danger of harm to self and/or others, the counsellor(s) is/are legally required to report this information to the relevant authority responsible for ensuring safety and inform the intended victim.
In relation to couple's counselling, ongoing extra-marital relationships are not deemed to be confidential within the couples counselling sessions. The therapist will determine if they believe couples work is beneficial for your presenting situation.
Minor’s Consent
When working with minors, it is my policy to meet with the parent(s) to obtain background information on the presenting concerns and to gain written consent to treatment prior to meeting with your child for the first time.
About The Canadian Professional Counsellors Association (CPCA)
“The Canadian Professional Counsellors Association (CPCA) is a Canadian non-profit entity registered in accordance with the National Corporate Registry of Canada. The Association is governed by a Board of Directors which is elected by the members of the Association.
Since our founding in 1990, the CPCA has been dedicated to the promotion of public confidence and trust in the counselling profession in Canada. The CPCA serves the public from coast to coast to coast. Our members meet rigorous standards for education and training and clinical experience before they can be granted the Registered Professional Counsellor (RPC) designation.”
Canadian Professional Counsellors Association
Mission Statement
“Working together to promote and support competency in clinical counselling and psychotherapy.”
